Easy run with 10 × 10s hill sprints

MilePaceHRElev
19:03 min/mi160-17 ft
29:20 min/mi165-9 ft
39:23 min/mi16953 ft
49:25 min/mi168-20 ft
59:30 min/mi17183 ft
610:13 min/mi177102 ft
79:50 min/mi18023 ft
0.48:57 min/mi18339 ft
LapTimeDistancePaceHR
Total1:10:017.4 mi9:30 min/mi171
151:445.43 mi9:31 min/mi168
2:100.03 mi5:49 min/mi187
3:530.08 mi11:38 min/mi186
4:100.03 mi6:08 min/mi172
51:000.07 mi13:55 min/mi178
6:100.03 mi6:18 min/mi167
71:030.08 mi12:50 min/mi178
8:100.03 mi5:59 min/mi167
91:000.08 mi13:15 min/mi180
10:100.03 mi6:20 min/mi171
111:030.08 mi13:11 min/mi178
12:100.03 mi6:35 min/mi168
13:550.07 mi12:23 min/mi183
14:100.03 mi5:41 min/mi175
15:550.08 mi11:13 min/mi185
16:100.02 mi7:19 min/mi177
17:590.07 mi13:24 min/mi183
18:100.03 mi6:08 min/mi173
19:580.09 mi10:54 min/mi182
20:100.03 mi6:04 min/mi174
211:040.11 mi10:03 min/mi188
226:100.66 mi9:16 min/mi179

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