Easy run with 10 × 12s hill sprints

August 6, 2014 8.2 miles 1:11:55 8:47/mi 164 bpm 1439 bts/min 463 ft

London, United Kingdom Garmin Forerunner 620

Lap	Time	Distance	Pace	HR
Total	1:11:55	8.2 mi	8:47 min/mi	164
1	50:26	5.47 mi	9:13 min/mi	160
2	:12	0.04 mi	5:33 min/mi	176
3	1:01	0.09 mi	11:34 min/mi	174
4	:12	0.04 mi	5:12 min/mi	161
5	1:05	0.09 mi	12:23 min/mi	166
6	:12	0.04 mi	5:34 min/mi	164
7	1:06	0.09 mi	12:09 min/mi	175
8	:12	0.04 mi	5:24 min/mi	167
9	1:08	0.09 mi	12:23 min/mi	175
10	:12	0.04 mi	5:35 min/mi	165
11	1:05	0.09 mi	11:57 min/mi	174
12	:12	0.03 mi	5:48 min/mi	159
13	1:05	0.09 mi	11:55 min/mi	175
14	:12	0.04 mi	5:15 min/mi	168
15	1:01	0.09 mi	11:15 min/mi	180
16	:12	0.04 mi	5:29 min/mi	172
17	1:02	0.10 mi	10:49 min/mi	182
18	:12	0.04 mi	5:15 min/mi	176
19	1:01	0.09 mi	10:44 min/mi	184
20	:12	0.04 mi	5:39 min/mi	176
21	:50	0.08 mi	10:04 min/mi	187
22	8:59	0.93 mi	9:41 min/mi	173

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