Easy run with 10 × 12s hill sprints

MilePaceHRElev
16:33 min/mi149-34 ft
28:50 min/mi158-5 ft
39:40 min/mi167133 ft
49:06 min/mi153-228 ft
59:00 min/mi161-33 ft
69:15 min/mi166116 ft
710:02 min/mi173-21 ft
89:27 min/mi17775 ft
0.29:31 min/mi164-14 ft
Lap Time Distance PaceHR
Total 1:11:55 8.2 mi 8:47 min/mi164
1 50:26 5.47 mi 9:13 min/mi160
2 :12 0.04 mi 5:33 min/mi176
3 1:01 0.09 mi 11:34 min/mi174
4 :12 0.04 mi 5:12 min/mi161
5 1:05 0.09 mi 12:23 min/mi166
6 :12 0.04 mi 5:34 min/mi164
7 1:06 0.09 mi 12:09 min/mi175
8 :12 0.04 mi 5:24 min/mi167
9 1:08 0.09 mi 12:23 min/mi175
10 :12 0.04 mi 5:35 min/mi165
11 1:05 0.09 mi 11:57 min/mi174
12 :12 0.03 mi 5:48 min/mi159
13 1:05 0.09 mi 11:55 min/mi175
14 :12 0.04 mi 5:15 min/mi168
15 1:01 0.09 mi 11:15 min/mi180
16 :12 0.04 mi 5:29 min/mi172
17 1:02 0.10 mi 10:49 min/mi182
18 :12 0.04 mi 5:15 min/mi176
19 1:01 0.09 mi 10:44 min/mi184
20 :12 0.04 mi 5:39 min/mi176
21 :50 0.08 mi 10:04 min/mi187
22 8:59 0.93 mi 9:41 min/mi173

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