Easy run with 10 × 12s hill sprints

MilePaceHRElev
16:33 min/mi149-34 ft
28:50 min/mi158-5 ft
39:40 min/mi167133 ft
49:06 min/mi153-228 ft
59:00 min/mi161-33 ft
69:15 min/mi166116 ft
710:02 min/mi173-21 ft
89:27 min/mi17775 ft
0.29:31 min/mi164-14 ft
LapTimeDistancePaceHR
Total1:11:558.2 mi8:47 min/mi164
150:265.47 mi9:13 min/mi160
2:120.04 mi5:33 min/mi176
31:010.09 mi11:34 min/mi174
4:120.04 mi5:12 min/mi161
51:050.09 mi12:23 min/mi166
6:120.04 mi5:34 min/mi164
71:060.09 mi12:09 min/mi175
8:120.04 mi5:24 min/mi167
91:080.09 mi12:23 min/mi175
10:120.04 mi5:35 min/mi165
111:050.09 mi11:57 min/mi174
12:120.03 mi5:48 min/mi159
131:050.09 mi11:55 min/mi175
14:120.04 mi5:15 min/mi168
151:010.09 mi11:15 min/mi180
16:120.04 mi5:29 min/mi172
171:020.10 mi10:49 min/mi182
18:120.04 mi5:15 min/mi176
191:010.09 mi10:44 min/mi184
20:120.04 mi5:39 min/mi176
21:500.08 mi10:04 min/mi187
228:590.93 mi9:41 min/mi173

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