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| Mile | Pace | HR | Elev |
| 1 | 6:43 min/mi | 145 | -21 ft |
| 2 | 8:32 min/mi | 158 | -8 ft |
| 3 | 8:38 min/mi | 157 | 56 ft |
| 4 | 8:33 min/mi | 157 | -22 ft |
| 5 | 8:58 min/mi | 159 | 50 ft |
| 6 | 9:12 min/mi | 160 | 142 ft |
| 7 | 9:30 min/mi | 171 | -6 ft |
| 8 | 8:46 min/mi | 166 | 57 ft |
| 9 | 8:46 min/mi | 154 | -24 ft |
| 0.7 | 8:50 min/mi | 160 | 27 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:20:54 |
9.7 mi |
8:18 min/mi | 159 |
| 1 |
46:01 |
5.23 mi |
8:47 min/mi | 156 |
| 2 |
:12 |
0.03 mi |
5:49 min/mi | 168 |
| 3 |
:59 |
0.08 mi |
11:35 min/mi | 169 |
| 4 |
:12 |
0.04 mi |
5:36 min/mi | 156 |
| 5 |
:59 |
0.08 mi |
12:55 min/mi | 169 |
| 6 |
:12 |
0.03 mi |
5:46 min/mi | 158 |
| 7 |
1:00 |
0.08 mi |
12:04 min/mi | 170 |
| 8 |
:12 |
0.04 mi |
5:23 min/mi | 161 |
| 9 |
:59 |
0.09 mi |
11:21 min/mi | 172 |
| 10 |
:12 |
0.03 mi |
5:43 min/mi | 159 |
| 11 |
1:01 |
0.09 mi |
11:25 min/mi | 172 |
| 12 |
:12 |
0.04 mi |
5:30 min/mi | 161 |
| 13 |
:59 |
0.09 mi |
11:16 min/mi | 175 |
| 14 |
:12 |
0.04 mi |
5:21 min/mi | 167 |
| 15 |
:57 |
0.08 mi |
11:34 min/mi | 177 |
| 16 |
:12 |
0.04 mi |
5:26 min/mi | 168 |
| 17 |
1:01 |
0.09 mi |
11:35 min/mi | 175 |
| 18 |
:12 |
0.04 mi |
5:21 min/mi | 160 |
| 19 |
1:00 |
0.09 mi |
11:38 min/mi | 172 |
| 20 |
:12 |
0.04 mi |
5:21 min/mi | 163 |
| 21 |
:47 |
0.08 mi |
9:51 min/mi | 180 |
| 22 |
23:07 |
2.58 mi |
8:58 min/mi | 159 |
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