My Garmin 920XT totally refused to get a satallite lock, and with the drizzle starting I couldn’t be bothered to wait around so started anyway – as a result distance and pace may not be quite right here.
First hill sprints in a while, legs feeling fresh and free of niggles which is nice.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:10:12 | 7.5 mi | 9:20 min/mi | 167 |
| 1 | 49:17 | 5.26 mi | 9:22 min/mi | 164 |
| 2 | :12 | 0.03 mi | 6:27 min/mi | 175 |
| 3 | 1:05 | 0.12 mi | 9:15 min/mi | 180 |
| 4 | :12 | 0.03 mi | 7:33 min/mi | 167 |
| 5 | 1:06 | 0.11 mi | 9:34 min/mi | 179 |
| 6 | :12 | 0.03 mi | 5:57 min/mi | 167 |
| 7 | 1:02 | 0.12 mi | 8:58 min/mi | 178 |
| 8 | :12 | 0.03 mi | 6:41 min/mi | 168 |
| 9 | 1:06 | 0.12 mi | 9:12 min/mi | 170 |
| 10 | :12 | 0.03 mi | 6:10 min/mi | 167 |
| 11 | 1:06 | 0.12 mi | 9:21 min/mi | 168 |
| 12 | :12 | 0.03 mi | 6:24 min/mi | 170 |
| 13 | 1:05 | 0.12 mi | 9:19 min/mi | 177 |
| 14 | :12 | 0.03 mi | 6:16 min/mi | 172 |
| 15 | 1:05 | 0.11 mi | 9:25 min/mi | 178 |
| 16 | :12 | 0.03 mi | 6:03 min/mi | 172 |
| 17 | 1:06 | 0.12 mi | 9:10 min/mi | 179 |
| 18 | :12 | 0.03 mi | 6:16 min/mi | 174 |
| 19 | 1:04 | 0.12 mi | 9:12 min/mi | 184 |
| 20 | :12 | 0.03 mi | 6:38 min/mi | 176 |
| 21 | :57 | 0.11 mi | 8:52 min/mi | 184 |
| 22 | 7:29 | 0.78 mi | 9:32 min/mi | 171 |