Easy run with 10 × 12s hill sprints

October 28, 2014 7.9 miles 1:11:33 9:03/mi 164 bpm 1483 bts/min 358 ft

London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 920XT

Lap	Time	Distance	Pace	HR
Total	1:11:33	7.9 mi	9:03 min/mi	164
1	49:48	5.45 mi	9:07 min/mi	161
2	:12	0.04 mi	5:41 min/mi	176
3	:37	0.05 mi	11:17 min/mi	186
4	:12	0.03 mi	6:22 min/mi	183
5	1:02	0.08 mi	12:26 min/mi	182
6	:12	0.03 mi	6:20 min/mi	169
7	1:01	0.07 mi	15:21 min/mi	179
8	:12	0.03 mi	7:36 min/mi	168
9	1:04	0.07 mi	14:26 min/mi	170
10	:12	0.03 mi	7:01 min/mi	169
11	1:04	0.08 mi	13:48 min/mi	176
12	:12	0.03 mi	6:28 min/mi	174
13	1:04	0.08 mi	13:36 min/mi	180
14	:12	0.03 mi	6:20 min/mi	163
15	1:03	0.07 mi	14:35 min/mi	172
16	:12	0.03 mi	6:44 min/mi	165
17	1:05	0.08 mi	13:40 min/mi	166
18	:12	0.03 mi	6:57 min/mi	166
19	1:03	0.07 mi	14:45 min/mi	162
20	:12	0.03 mi	6:48 min/mi	165
21	:50	0.08 mi	10:42 min/mi	180
22	9:48	1.02 mi	9:35 min/mi	166

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