Easy run with 10 × 12s hill sprints

MilePaceHRElev
17:53 min/mi1518 ft
28:45 min/mi15910 ft
38:53 min/mi16341 ft
48:55 min/mi160-7 ft
59:12 min/mi16582 ft
69:29 min/mi17278 ft
710:28 min/mi17227 ft
0.98:47 min/mi16444 ft
LapTimeDistancePaceHR
Total1:11:337.9 mi9:03 min/mi164
149:485.45 mi9:07 min/mi161
2:120.04 mi5:41 min/mi176
3:370.05 mi11:17 min/mi186
4:120.03 mi6:22 min/mi183
51:020.08 mi12:26 min/mi182
6:120.03 mi6:20 min/mi169
71:010.07 mi15:21 min/mi179
8:120.03 mi7:36 min/mi168
91:040.07 mi14:26 min/mi170
10:120.03 mi7:01 min/mi169
111:040.08 mi13:48 min/mi176
12:120.03 mi6:28 min/mi174
131:040.08 mi13:36 min/mi180
14:120.03 mi6:20 min/mi163
151:030.07 mi14:35 min/mi172
16:120.03 mi6:44 min/mi165
171:050.08 mi13:40 min/mi166
18:120.03 mi6:57 min/mi166
191:030.07 mi14:45 min/mi162
20:120.03 mi6:48 min/mi165
21:500.08 mi10:42 min/mi180
229:481.02 mi9:35 min/mi166

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