Easy run with 10 × 12s hill sprints

MilePaceHRElev
17:53 min/mi1518 ft
28:45 min/mi15910 ft
38:53 min/mi16341 ft
48:55 min/mi160-7 ft
59:12 min/mi16582 ft
69:29 min/mi17278 ft
710:28 min/mi17227 ft
0.98:47 min/mi16444 ft
Lap Time Distance PaceHR
Total 1:11:33 7.9 mi 9:03 min/mi164
1 49:48 5.45 mi 9:07 min/mi161
2 :12 0.04 mi 5:41 min/mi176
3 :37 0.05 mi 11:17 min/mi186
4 :12 0.03 mi 6:22 min/mi183
5 1:02 0.08 mi 12:26 min/mi182
6 :12 0.03 mi 6:20 min/mi169
7 1:01 0.07 mi 15:21 min/mi179
8 :12 0.03 mi 7:36 min/mi168
9 1:04 0.07 mi 14:26 min/mi170
10 :12 0.03 mi 7:01 min/mi169
11 1:04 0.08 mi 13:48 min/mi176
12 :12 0.03 mi 6:28 min/mi174
13 1:04 0.08 mi 13:36 min/mi180
14 :12 0.03 mi 6:20 min/mi163
15 1:03 0.07 mi 14:35 min/mi172
16 :12 0.03 mi 6:44 min/mi165
17 1:05 0.08 mi 13:40 min/mi166
18 :12 0.03 mi 6:57 min/mi166
19 1:03 0.07 mi 14:45 min/mi162
20 :12 0.03 mi 6:48 min/mi165
21 :50 0.08 mi 10:42 min/mi180
22 9:48 1.02 mi 9:35 min/mi166

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