Forgot to start my hill sprints workout on the watch, so had to do these based on landmarks (hence to slightly longer than usual time) and count the reps (hence 11 instead of 10!)
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:08:36 | 7.6 mi | 9:01 min/mi | 162 |
| 1 | 23:13 | 2.64 mi | 8:48 min/mi | 154 |
| 2 | 22:33 | 2.53 mi | 8:55 min/mi | 161 |
| 3 | 2:31 | 0.26 mi | 9:30 min/mi | 169 |
| 4 | :13 | 0.05 mi | 4:38 min/mi | 174 |
| 5 | 1:03 | 0.09 mi | 11:43 min/mi | 173 |
| 6 | :13 | 0.04 mi | 5:34 min/mi | 162 |
| 7 | 1:02 | 0.09 mi | 11:29 min/mi | 174 |
| 8 | :13 | 0.04 mi | 5:35 min/mi | 167 |
| 9 | :59 | 0.09 mi | 10:48 min/mi | 176 |
| 10 | :13 | 0.04 mi | 5:30 min/mi | 168 |
| 11 | 1:00 | 0.09 mi | 11:03 min/mi | 175 |
| 12 | :13 | 0.04 mi | 5:19 min/mi | 163 |
| 13 | 1:01 | 0.09 mi | 11:24 min/mi | 173 |
| 14 | :14 | 0.04 mi | 5:31 min/mi | 169 |
| 15 | 1:00 | 0.09 mi | 10:40 min/mi | 175 |
| 16 | :13 | 0.04 mi | 5:33 min/mi | 164 |
| 17 | 1:01 | 0.09 mi | 11:27 min/mi | 177 |
| 18 | :13 | 0.04 mi | 5:11 min/mi | 168 |
| 19 | 1:01 | 0.09 mi | 11:21 min/mi | 176 |
| 20 | :13 | 0.04 mi | 5:19 min/mi | 167 |
| 21 | 1:02 | 0.09 mi | 11:24 min/mi | 175 |
| 22 | :13 | 0.04 mi | 5:19 min/mi | 163 |
| 23 | 1:01 | 0.09 mi | 11:49 min/mi | 176 |
| 24 | :13 | 0.04 mi | 5:27 min/mi | 167 |
| 25 | :45 | 0.07 mi | 10:25 min/mi | 180 |
| 26 | 6:49 | 0.76 mi | 8:56 min/mi | 168 |