Easy run (with 6×12s hill sprints & 8×100m strides)

MilePaceHRElev
19:11 min/mi1530 ft
28:32 min/mi167-62 ft
39:14 min/mi180-37 ft
48:29 min/mi172-43 ft
59:01 min/mi18520 ft
68:44 min/mi170-60 ft
78:47 min/mi16418 ft
88:23 min/mi165-31 ft
98:24 min/mi163-51 ft
0.27:52 min/mi1721 ft
LapTimeDistancePaceHR
Total1:19:299.2 mi8:37 min/mi169
115:021.68 mi8:56 min/mi157
2:120.04 mi5:25 min/mi169
3:590.10 mi10:01 min/mi181
4:120.03 mi5:52 min/mi173
51:010.10 mi10:27 min/mi181
6:120.04 mi5:40 min/mi172
71:010.10 mi10:11 min/mi184
8:120.04 mi5:21 min/mi177
91:010.10 mi9:56 min/mi185
10:120.04 mi5:32 min/mi178
11:560.10 mi9:21 min/mi195
12:120.04 mi5:18 min/mi189
131:260.14 mi10:07 min/mi181
1411:151.24 mi9:04 min/mi173
15:160.05 mi4:58 min/mi163
16:440.08 mi9:07 min/mi175
17:180.06 mi4:41 min/mi174
18:460.08 mi9:20 min/mi186
19:200.07 mi5:03 min/mi183
20:430.08 mi9:12 min/mi190
21:180.06 mi5:03 min/mi186
221:140.10 mi12:33 min/mi186
23:180.06 mi4:52 min/mi176
24:310.05 mi9:45 min/mi189
25:170.06 mi4:34 min/mi172
26:480.08 mi9:29 min/mi190
27:190.06 mi5:01 min/mi187
28:430.08 mi9:23 min/mi195
29:180.06 mi4:38 min/mi193
30:120.02 mi8:25 min/mi194
3137:184.36 mi8:32 min/mi166

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