Easy run with 8 × 8s hill sprints

MilePaceHRElev
18:51 min/mi160-16 ft
29:13 min/mi165-4 ft
39:09 min/mi16751 ft
49:03 min/mi170-7 ft
59:38 min/mi172174 ft
69:11 min/mi1834 ft
0.69:44 min/mi17346 ft
LapTimeDistancePaceHR
Total1:01:286.6 mi9:14 min/mi170
145:444.86 mi9:24 min/mi167
2:080.03 mi5:19 min/mi178
3:430.07 mi10:14 min/mi184
4:080.02 mi5:27 min/mi175
5:460.08 mi9:42 min/mi185
6:080.02 mi5:32 min/mi176
7:460.08 mi10:11 min/mi185
8:080.03 mi4:54 min/mi175
9:460.07 mi10:49 min/mi184
10:080.03 mi4:52 min/mi176
11:440.07 mi10:24 min/mi184
12:080.03 mi5:05 min/mi178
13:440.08 mi9:44 min/mi187
14:080.02 mi6:01 min/mi181
15:470.07 mi10:46 min/mi188
16:080.03 mi5:11 min/mi180
171:150.12 mi10:06 min/mi189
187:530.80 mi9:48 min/mi174

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