Easy Severn seven at seven

MilePaceHRElev
17:27 min/mi160-1 ft
27:29 min/mi173-5 ft
37:29 min/mi1710 ft
47:38 min/mi1742 ft
57:43 min/mi175-3 ft
67:26 min/mi1725 ft
77:42 min/mi1773 ft
0.57:35 min/mi174-1 ft
Lap Time Distance PaceHR
Total 56:54 7.5 mi 7:34 min/mi172
1 56:54 7.52 mi 7:33 min/mi172

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