| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:15:37 | 10.0 mi | 7:32 min/mi | 163 |
| 1 | 19:02 | 2.58 mi | 7:22 min/mi | 159 |
| 2 | 7:35 | 0.99 mi | 7:39 min/mi | 167 |
| 3 | 16:46 | 2.20 mi | 7:37 min/mi | 165 |
| 4 | 32:12 | 4.25 mi | 7:34 min/mi | 163 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:15:37 | 10.0 mi | 7:32 min/mi | 163 |
| 1 | 19:02 | 2.58 mi | 7:22 min/mi | 159 |
| 2 | 7:35 | 0.99 mi | 7:39 min/mi | 167 |
| 3 | 16:46 | 2.20 mi | 7:37 min/mi | 165 |
| 4 | 32:12 | 4.25 mi | 7:34 min/mi | 163 |