Easy trot around Worcester

MilePaceHRElev
17:17 min/mi153-19 ft
27:28 min/mi16712 ft
37:29 min/mi16311 ft
47:34 min/mi164-64 ft
57:35 min/mi1657 ft
67:42 min/mi164-5 ft
77:37 min/mi1616 ft
87:21 min/mi16315 ft
97:44 min/mi165-20 ft
107:34 min/mi16312 ft
Lap Time Distance PaceHR
Total 1:15:37 10.0 mi 7:32 min/mi163
1 19:02 2.58 mi 7:22 min/mi159
2 7:35 0.99 mi 7:39 min/mi167
3 16:46 2.20 mi 7:37 min/mi165
4 32:12 4.25 mi 7:34 min/mi163

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