Really didn’t feel up for today’s run, so quite pleased with the pace/effort that I managed!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:10:45 | 9.1 mi | 7:48 min/mi | 171 |
| 1 | 20:38 | 2.64 mi | 7:48 min/mi | 168 |
| 2 | 23:15 | 2.98 mi | 7:48 min/mi | 173 |
| 3 | 10:02 | 1.28 mi | 7:49 min/mi | 172 |
| 4 | 7:48 | 0.95 mi | 8:12 min/mi | 172 |
| 5 | 9:00 | 1.20 mi | 7:30 min/mi | 169 |