Easy (w/10×100m (ish) strides)

December 16, 2016 10.0 miles 1:17:29 7:44/mi 165 bpm 1277 bts/min 0 ft

Worcester, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 735

Lap	Time	Distance	Pace	HR
Total	1:17:29	10.0 mi	7:44 min/mi	165
1	23:58	3.10 mi	7:43 min/mi	159
2	:20	0.06 mi	5:38 min/mi	173
3	3:31	0.42 mi	8:24 min/mi	168
4	:26	0.08 mi	5:11 min/mi	168
5	5:36	0.70 mi	7:59 min/mi	168
6	:20	0.06 mi	5:29 min/mi	175
7	5:23	0.67 mi	8:01 min/mi	169
8	:21	0.06 mi	5:32 min/mi	171
9	3:38	0.44 mi	8:11 min/mi	170
10	:20	0.06 mi	5:10 min/mi	171
11	5:38	0.71 mi	7:55 min/mi	169
12	:21	0.07 mi	5:23 min/mi	167
13	5:04	0.64 mi	7:57 min/mi	164
14	:18	0.06 mi	5:05 min/mi	168
15	3:45	0.47 mi	8:00 min/mi	167
16	:19	0.06 mi	5:18 min/mi	175
17	5:35	0.72 mi	7:47 min/mi	170
18	:21	0.06 mi	5:35 min/mi	171
19	4:15	0.54 mi	7:51 min/mi	164
20	:21	0.07 mi	5:12 min/mi	157
21	7:31	0.96 mi	7:50 min/mi	165

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