Easy (w/10×20s strides)

September 28, 2017 7.8 miles 57:14 7:21/mi 164 bpm 1205 bts/min 75 ft 22°C

Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	57:14	7.8 mi	7:21 min/mi	164
1	13:22	1.78 mi	7:29 min/mi	158
2	:20	0.08 mi	4:09 min/mi	168
3	3:15	0.41 mi	7:59 min/mi	171
4	:20	0.07 mi	4:31 min/mi	173
5	3:17	0.43 mi	7:34 min/mi	165
6	:20	0.06 mi	5:09 min/mi	160
7	2:51	0.38 mi	7:35 min/mi	165
8	:20	0.07 mi	4:48 min/mi	166
9	3:46	0.49 mi	7:42 min/mi	170
10	:20	0.07 mi	4:50 min/mi	168
11	4:07	0.54 mi	7:38 min/mi	166
12	:20	0.07 mi	4:37 min/mi	171
13	6:10	0.81 mi	7:35 min/mi	167
14	:20	0.07 mi	4:36 min/mi	163
15	3:52	0.50 mi	7:41 min/mi	161
16	:20	0.07 mi	4:55 min/mi	170
17	4:59	0.65 mi	7:37 min/mi	164
18	:20	0.07 mi	4:28 min/mi	162
19	3:37	0.48 mi	7:33 min/mi	163
20	:20	0.07 mi	4:53 min/mi	162
21	4:34	0.59 mi	7:40 min/mi	165

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