Easy (w/10×20s strides)

October 19, 2017 7.7 miles 56:36 7:20/mi 159 bpm 1170 bts/min 66 ft 21°C

Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	56:36	7.7 mi	7:20 min/mi	159
1	13:04	1.79 mi	7:16 min/mi	144
2	:20	0.07 mi	4:30 min/mi	161
3	3:09	0.39 mi	8:01 min/mi	159
4	:20	0.07 mi	4:55 min/mi	160
5	3:07	0.41 mi	7:33 min/mi	160
6	:20	0.06 mi	5:12 min/mi	155
7	4:12	0.56 mi	7:29 min/mi	159
8	:20	0.06 mi	5:15 min/mi	159
9	2:39	0.35 mi	7:37 min/mi	166
10	:20	0.07 mi	4:47 min/mi	163
11	4:14	0.54 mi	7:47 min/mi	165
12	:20	0.07 mi	4:39 min/mi	164
13	6:01	0.79 mi	7:36 min/mi	165
14	:20	0.07 mi	4:42 min/mi	168
15	3:54	0.51 mi	7:39 min/mi	170
16	:20	0.06 mi	5:18 min/mi	171
17	5:07	0.66 mi	7:42 min/mi	165
18	4:08	0.55 mi	7:34 min/mi	161
19	:20	0.07 mi	4:39 min/mi	165
20	3:56	0.53 mi	7:27 min/mi	168

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