Friday recovery five October 20, 2017 5.0 miles 42:46 8:29/mi 144 bpm 1227 bts/min 26 ft 22°C Worcester, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935 MilePaceHRElev 18:29 min/mi138-8 ft 28:39 min/mi145-9 ft 38:22 min/mi144-7 ft 48:30 min/mi145-13 ft 58:28 min/mi15018 ft Lap Time Distance PaceHR Total 42:46 5.0 mi 8:29 min/mi144 1 42:46 5.04 mi 8:29 min/mi144 Show Splits Hide Laps Related