Easy w/2 × (6 × 100m) strides

July 23, 2016 7.0 miles 56:15 8:01/mi 169 bpm 1359 bts/min 293 ft

London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 735

Track strides – jog bends, sprint straights. Already very warm under the blazing sun!

Lap	Time	Distance	Pace	HR
Total	56:15	7.0 mi	8:01 min/mi	169
12 ×	:18.2	100m	4:52 min/mi
Average	1:12.7	400m	4:52 min/mi
WU	26:30	3.23 mi	8:11 min/mi	160
1	:19	100m	5:05 min/mi	164
R	:42	100m	11:15 min/mi	181
2	:18	100m	4:49 min/mi	178
R	:43	100m	11:32 min/mi	185
3	:19	100m	5:05 min/mi	183
R	:42	100m	11:15 min/mi	189
4	:17	100m	4:33 min/mi	183
R	:43	100m	11:32 min/mi	190
5	:19	100m	5:05 min/mi	185
R	:41	100m	10:59 min/mi	191
6	:18	100m	4:49 min/mi	185
R	:45	100m	12:04 min/mi	166
7	:19	100m	5:05 min/mi	169
R	:44	100m	11:48 min/mi	184
8	:18	100m	4:49 min/mi	184
R	:45	100m	12:04 min/mi	189
9	:19	100m	5:05 min/mi	185
R	:46	100m	12:20 min/mi	188
10	:16	100m	4:17 min/mi	184
R	:43	100m	11:32 min/mi	189
11	:19	100m	5:05 min/mi	187
R	:44	100m	11:48 min/mi	192
12	:17	100m	4:33 min/mi	188
R	:15	38m	10:35 min/mi	190
WD	17:42	2.10 mi	8:24 min/mi	174

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