Easy w/2 × (6 × 100m) strides

Track strides – jog bends, sprint straights. Already very warm under the blazing sun!

MilePaceHRElev
18:27 min/mi1568 ft
28:10 min/mi157-124 ft
38:02 min/mi163-45 ft
47:11 min/mi182-5 ft
57:28 min/mi1821 ft
68:22 min/mi17434 ft
78:25 min/mi174129 ft
Lap Time Distance PaceHR
Total 56:15 7.0 mi 8:01 min/mi169
Average 1:12.7 400m 4:52 min/mi
WU 26:30 3.23 mi 8:11 min/mi160
1 :19 100m 5:05 min/mi164
R :42 150m 7:30 min/mi181
2 :18 100m 4:49 min/mi178
R :43 150m 7:41 min/mi185
3 :19 100m 5:05 min/mi183
R :42 150m 7:30 min/mi189
4 :17 100m 4:33 min/mi183
R :43 150m 7:41 min/mi190
5 :19 100m 5:05 min/mi185
R :41 150m 7:19 min/mi191
6 :18 100m 4:49 min/mi185
R :45 150m 8:02 min/mi166
7 :19 100m 5:05 min/mi169
R :44 150m 7:52 min/mi184
8 :18 100m 4:49 min/mi184
R :45 150m 8:02 min/mi189
9 :19 100m 5:05 min/mi185
R :46 150m 8:13 min/mi188
10 :16 100m 4:17 min/mi184
R :43 150m 7:41 min/mi189
11 :19 100m 5:05 min/mi187
R :44 150m 7:52 min/mi192
12 :17 100m 4:33 min/mi188
R :15 38m 10:35 min/mi190
WD 17:42 2.10 mi 8:24 min/mi174

Leave a Reply