Easy w/2 × (6 × 100m) strides

Track strides – jog bends, sprint straights. Already very warm under the blazing sun!

MilePaceHRElev
18:27 min/mi1568 ft
28:10 min/mi157-124 ft
38:02 min/mi163-45 ft
47:11 min/mi182-5 ft
57:28 min/mi1821 ft
68:22 min/mi17434 ft
78:25 min/mi174129 ft
LapTimeDistancePaceHR
Total56:157.0 mi8:01 min/mi169
Average1:12.7400m4:52 min/mi
WU26:303.23 mi8:11 min/mi160
1:19100m5:05 min/mi164
R:42150m7:30 min/mi181
2:18100m4:49 min/mi178
R:43150m7:41 min/mi185
3:19100m5:05 min/mi183
R:42150m7:30 min/mi189
4:17100m4:33 min/mi183
R:43150m7:41 min/mi190
5:19100m5:05 min/mi185
R:41150m7:19 min/mi191
6:18100m4:49 min/mi185
R:45150m8:02 min/mi166
7:19100m5:05 min/mi169
R:44150m7:52 min/mi184
8:18100m4:49 min/mi184
R:45150m8:02 min/mi189
9:19100m5:05 min/mi185
R:46150m8:13 min/mi188
10:16100m4:17 min/mi184
R:43150m7:41 min/mi189
11:19100m5:05 min/mi187
R:44150m7:52 min/mi192
12:17100m4:33 min/mi188
R:1538m10:35 min/mi190
WD17:422.10 mi8:24 min/mi174

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