Easy w/4×100m strides

MilePaceHRElev
18:45 min/mi150-14 ft
28:56 min/mi164-19 ft
38:28 min/mi1691 ft
48:32 min/mi1769 ft
LapTimeDistancePaceHR
Total34:444.0 mi8:40 min/mi165
112:441.43 mi8:54 min/mi153
2:210.06 mi5:29 min/mi167
35:330.61 mi9:04 min/mi166
4:220.08 mi4:41 min/mi170
52:160.24 mi9:21 min/mi177
64:320.52 mi8:48 min/mi166
7:260.08 mi5:24 min/mi173
85:180.61 mi8:42 min/mi175
9:220.07 mi5:01 min/mi177
102:470.30 mi9:13 min/mi177

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