Easy (w/8×100m strides)

May 27, 2016 7.5 miles 1:00:12 8:00/mi 171 bpm 1371 bts/min 123 ft

London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 735

Lap	Time	Distance	Pace	HR
Total	1:00:12	7.5 mi	8:00 min/mi	171
1	38:52	4.92 mi	7:54 min/mi	168
2	:17	0.06 mi	4:43 min/mi	175
3	1:14	0.14 mi	8:41 min/mi	177
4	:19	0.06 mi	5:16 min/mi	173
5	1:19	0.14 mi	9:17 min/mi	178
6	:18	0.06 mi	5:00 min/mi	175
7	1:13	0.14 mi	8:46 min/mi	177
8	:20	0.06 mi	5:33 min/mi	178
9	1:15	0.14 mi	8:59 min/mi	180
10	:18	0.06 mi	5:00 min/mi	173
11	1:16	0.14 mi	9:08 min/mi	179
12	:19	0.06 mi	5:16 min/mi	175
13	1:15	0.14 mi	9:01 min/mi	181
14	:18	0.06 mi	5:00 min/mi	175
15	:57	0.10 mi	9:30 min/mi	183
16	:18	0.06 mi	5:00 min/mi	180
17	:30	0.04 mi	12:12 min/mi	184
18	9:48	1.14 mi	8:37 min/mi	175

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