Easy (w/8×100m strides)

MilePaceHRElev
18:05 min/mi1648 ft
27:44 min/mi164-168 ft
37:36 min/mi170-81 ft
48:04 min/mi17222 ft
57:45 min/mi172-72 ft
67:55 min/mi1771 ft
78:40 min/mi18118 ft
0.58:23 min/mi16828 ft
LapTimeDistancePaceHR
Total1:00:127.5 mi8:00 min/mi171
138:524.92 mi7:54 min/mi168
2:170.06 mi4:43 min/mi175
31:140.14 mi8:41 min/mi177
4:190.06 mi5:16 min/mi173
51:190.14 mi9:17 min/mi178
6:180.06 mi5:00 min/mi175
71:130.14 mi8:46 min/mi177
8:200.06 mi5:33 min/mi178
91:150.14 mi8:59 min/mi180
10:180.06 mi5:00 min/mi173
111:160.14 mi9:08 min/mi179
12:190.06 mi5:16 min/mi175
131:150.14 mi9:01 min/mi181
14:180.06 mi5:00 min/mi175
15:570.10 mi9:30 min/mi183
16:180.06 mi5:00 min/mi180
17:300.04 mi12:12 min/mi184
189:481.14 mi8:37 min/mi175

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