Easy (w/8×100m strides)

July 27, 2016 7.7 miles 57:33 7:28/mi 169 bpm 1260 bts/min 132 ft

London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 735

Lap	Time	Distance	Pace	HR
Total	57:33	7.7 mi	7:28 min/mi	169
1	36:56	4.86 mi	7:36 min/mi	166
2	:14	0.06 mi	3:53 min/mi	159
3	1:16	0.15 mi	8:23 min/mi	169
4	:18	0.06 mi	5:00 min/mi	173
5	1:14	0.13 mi	9:24 min/mi	174
6	:15	0.06 mi	4:10 min/mi	172
7	1:13	0.14 mi	8:30 min/mi	178
8	:17	0.06 mi	4:43 min/mi	177
9	1:13	0.13 mi	9:02 min/mi	180
10	:16	0.06 mi	4:26 min/mi	173
11	1:15	0.14 mi	8:50 min/mi	174
12	:17	0.06 mi	4:43 min/mi	178
13	1:14	0.13 mi	9:08 min/mi	178
14	:16	0.06 mi	4:26 min/mi	172
15	1:13	0.14 mi	8:44 min/mi	173
16	:17	0.06 mi	4:43 min/mi	175
17	1:14	0.13 mi	9:27 min/mi	177
18	8:25	1.08 mi	7:46 min/mi	174

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