Easy (w/8×100m strides)

MilePaceHRElev
17:49 min/mi1626 ft
27:27 min/mi162-162 ft
37:12 min/mi164-91 ft
47:09 min/mi16927 ft
57:14 min/mi170-59 ft
67:36 min/mi174-2 ft
77:51 min/mi1753 ft
0.77:27 min/mi17417 ft
Lap Time Distance PaceHR
Total 57:33 7.7 mi 7:28 min/mi169
1 36:56 4.86 mi 7:36 min/mi166
2 :14 0.06 mi 3:53 min/mi159
3 1:16 0.15 mi 8:23 min/mi169
4 :18 0.06 mi 5:00 min/mi173
5 1:14 0.13 mi 9:24 min/mi174
6 :15 0.06 mi 4:10 min/mi172
7 1:13 0.14 mi 8:30 min/mi178
8 :17 0.06 mi 4:43 min/mi177
9 1:13 0.13 mi 9:02 min/mi180
10 :16 0.06 mi 4:26 min/mi173
11 1:15 0.14 mi 8:50 min/mi174
12 :17 0.06 mi 4:43 min/mi178
13 1:14 0.13 mi 9:08 min/mi178
14 :16 0.06 mi 4:26 min/mi172
15 1:13 0.14 mi 8:44 min/mi173
16 :17 0.06 mi 4:43 min/mi175
17 1:14 0.13 mi 9:27 min/mi177
18 8:25 1.08 mi 7:46 min/mi174

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