Easy (w/8×100m strides)

MilePaceHRElev
17:49 min/mi1626 ft
27:27 min/mi162-162 ft
37:12 min/mi164-91 ft
47:09 min/mi16927 ft
57:14 min/mi170-59 ft
67:36 min/mi174-2 ft
77:51 min/mi1753 ft
0.77:27 min/mi17417 ft
LapTimeDistancePaceHR
Total57:337.7 mi7:28 min/mi169
136:564.86 mi7:36 min/mi166
2:140.06 mi3:53 min/mi159
31:160.15 mi8:23 min/mi169
4:180.06 mi5:00 min/mi173
51:140.13 mi9:24 min/mi174
6:150.06 mi4:10 min/mi172
71:130.14 mi8:30 min/mi178
8:170.06 mi4:43 min/mi177
91:130.13 mi9:02 min/mi180
10:160.06 mi4:26 min/mi173
111:150.14 mi8:50 min/mi174
12:170.06 mi4:43 min/mi178
131:140.13 mi9:08 min/mi178
14:160.06 mi4:26 min/mi172
151:130.14 mi8:44 min/mi173
16:170.06 mi4:43 min/mi175
171:140.13 mi9:27 min/mi177
188:251.08 mi7:46 min/mi174

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