Felt like a bit of progress today – during the first 3 miles before the strides the HR matched the effort feel and the pace wasn’t too bad either. Don’t mind plodding around slowly if I can see some improvement happening!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 53:04 | 6.8 mi | 7:48 min/mi | 171 |
| 1 | 27:53 | 3.59 mi | 7:46 min/mi | 169 |
| 2 | :19 | 0.06 mi | 5:16 min/mi | 173 |
| 3 | 2:41 | 0.34 mi | 7:59 min/mi | 178 |
| 4 | :19 | 0.06 mi | 5:16 min/mi | 174 |
| 5 | 1:57 | 0.23 mi | 8:25 min/mi | 179 |
| 6 | :18 | 0.06 mi | 5:00 min/mi | 174 |
| 7 | 3:25 | 0.41 mi | 8:19 min/mi | 177 |
| 8 | :21 | 0.06 mi | 5:50 min/mi | 174 |
| 9 | 2:21 | 0.29 mi | 8:14 min/mi | 176 |
| 10 | :18 | 0.06 mi | 5:00 min/mi | 177 |
| 11 | 2:14 | 0.27 mi | 8:20 min/mi | 179 |
| 12 | :19 | 0.06 mi | 5:16 min/mi | 175 |
| 13 | 2:33 | 0.31 mi | 8:17 min/mi | 178 |
| 14 | :19 | 0.06 mi | 5:16 min/mi | 175 |
| 15 | 2:37 | 0.32 mi | 8:18 min/mi | 179 |
| 16 | :20 | 0.06 mi | 5:33 min/mi | 170 |
| 17 | 2:07 | 0.25 mi | 8:28 min/mi | 180 |
| 18 | 2:33 | 0.33 mi | 7:42 min/mi | 176 |