Easy (w/8×100m strides)

Felt like a bit of progress today – during the first 3 miles before the strides the HR matched the effort feel and the pace wasn’t too bad either. Don’t mind plodding around slowly if I can see some improvement happening!

MilePaceHRElev
17:42 min/mi162-50 ft
27:45 min/mi1712 ft
37:41 min/mi171-1 ft
47:49 min/mi175-1 ft
57:54 min/mi1773 ft
67:47 min/mi1787 ft
0.87:57 min/mi17720 ft
LapTimeDistancePaceHR
Total53:046.8 mi7:48 min/mi171
127:533.59 mi7:46 min/mi169
2:190.06 mi5:16 min/mi173
32:410.34 mi7:59 min/mi178
4:190.06 mi5:16 min/mi174
51:570.23 mi8:25 min/mi179
6:180.06 mi5:00 min/mi174
73:250.41 mi8:19 min/mi177
8:210.06 mi5:50 min/mi174
92:210.29 mi8:14 min/mi176
10:180.06 mi5:00 min/mi177
112:140.27 mi8:20 min/mi179
12:190.06 mi5:16 min/mi175
132:330.31 mi8:17 min/mi178
14:190.06 mi5:16 min/mi175
152:370.32 mi8:18 min/mi179
16:200.06 mi5:33 min/mi170
172:070.25 mi8:28 min/mi180
182:330.33 mi7:42 min/mi176

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