Easy with 2 × (5 × 150m)

August 26, 2015 10.0 miles 1:25:42 8:33/mi 166 bpm 1418 bts/min 397 ft

London, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 920XT

Lap	Time	Distance	Pace	HR
Total	1:25:42	10.0 mi	8:33 min/mi	166
10 ×	:29.9	200m	4:00 min/mi
Average	:59.8	400m	4:00 min/mi
WU	49:38	5.78 mi	8:35 min/mi	164
1	:29	200m	3:53 min/mi	165
R	1:30	300m	8:02 min/mi	170
2	:30	200m	4:01 min/mi	166
R	1:30	300m	8:02 min/mi	176
3	:30	200m	4:01 min/mi	169
R	1:29	300m	7:57 min/mi	181
4	:30	200m	4:01 min/mi	176
R	1:28	300m	7:52 min/mi	183
5	:30	200m	4:01 min/mi	176
R	4:07	600m	11:02 min/mi	157
6	:30	200m	4:01 min/mi	164
R	1:29	300m	7:57 min/mi	174
7	:30	200m	4:01 min/mi	171
R	1:29	300m	7:57 min/mi	178
8	:30	200m	4:01 min/mi	171
R	1:29	200m	11:56 min/mi	181
9	:30	200m	4:01 min/mi	174
R	1:26	300m	7:41 min/mi	182
10	:30	200m	4:01 min/mi	173
R	1:36	300m	8:34 min/mi	180
WD	13:21	1.49 mi	8:58 min/mi	161

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