Easy with 2 × (5 × 150m)

MilePaceHRElev
18:40 min/mi15114 ft
28:20 min/mi16216 ft
38:42 min/mi16950 ft
48:37 min/mi17141 ft
58:31 min/mi164-15 ft
68:27 min/mi16640 ft
78:17 min/mi1751 ft
88:39 min/mi1680 ft
98:11 min/mi1670 ft
109:11 min/mi163104 ft
LapTimeDistancePaceHR
Total1:25:4210.0 mi8:33 min/mi166
Average1:19.7400m5:20 min/mi
WU49:385.78 mi8:35 min/mi164
1:29150m5:11 min/mi165
R1:30250m9:39 min/mi170
2:30150m5:21 min/mi166
R1:30250m9:39 min/mi176
3:30150m5:21 min/mi169
R1:29250m9:32 min/mi181
4:30150m5:21 min/mi176
R1:28250m9:26 min/mi183
5:30150m5:21 min/mi176
R4:07600m11:02 min/mi157
6:30150m5:21 min/mi164
R1:29250m9:32 min/mi174
7:30150m5:21 min/mi171
R1:29250m9:32 min/mi178
8:30150m5:21 min/mi171
R1:29250m9:32 min/mi181
9:30150m5:21 min/mi174
R1:26250m9:13 min/mi182
10:30150m5:21 min/mi173
R1:36250m10:17 min/mi180
WD13:211.49 mi8:58 min/mi161

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