Easy with 2 × (5 × 150m)

MilePaceHRElev
18:40 min/mi15114 ft
28:20 min/mi16216 ft
38:42 min/mi16950 ft
48:37 min/mi17141 ft
58:31 min/mi164-15 ft
68:27 min/mi16640 ft
78:17 min/mi1751 ft
88:39 min/mi1680 ft
98:11 min/mi1670 ft
109:11 min/mi163104 ft
Lap Time Distance PaceHR
Total 1:25:42 10.0 mi 8:33 min/mi166
Average 1:19.7 400m 5:20 min/mi
WU 49:38 5.78 mi 8:35 min/mi164
1 :29 150m 5:11 min/mi165
R 1:30 250m 9:39 min/mi170
2 :30 150m 5:21 min/mi166
R 1:30 250m 9:39 min/mi176
3 :30 150m 5:21 min/mi169
R 1:29 250m 9:32 min/mi181
4 :30 150m 5:21 min/mi176
R 1:28 250m 9:26 min/mi183
5 :30 150m 5:21 min/mi176
R 4:07 600m 11:02 min/mi157
6 :30 150m 5:21 min/mi164
R 1:29 250m 9:32 min/mi174
7 :30 150m 5:21 min/mi171
R 1:29 250m 9:32 min/mi178
8 :30 150m 5:21 min/mi171
R 1:29 250m 9:32 min/mi181
9 :30 150m 5:21 min/mi174
R 1:26 250m 9:13 min/mi182
10 :30 150m 5:21 min/mi173
R 1:36 250m 10:17 min/mi180
WD 13:21 1.49 mi 8:58 min/mi161

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