All ok. Pace and HR terrible though, felt tired and flat. Iām supposed to be nice and tapered?! Hopefully will snap out of it tomorrow. Achilles feeling fine is the main thing though š
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 57:54 | 7.4 mi | 7:47 min/mi | 174 |
| 1 | 31:23 | 4.04 mi | 7:46 min/mi | 172 |
| 2 | :16 | 0.05 mi | 5:14 min/mi | 182 |
| 3 | 5:52 | 0.74 mi | 7:57 min/mi | 177 |
| 4 | :21 | 0.07 mi | 5:20 min/mi | 185 |
| 5 | 8:56 | 1.12 mi | 7:59 min/mi | 176 |
| 6 | :18 | 0.06 mi | 5:27 min/mi | 183 |
| 7 | 5:23 | 0.68 mi | 7:56 min/mi | 178 |
| 8 | :17 | 0.05 mi | 5:10 min/mi | 184 |
| 9 | 5:04 | 0.63 mi | 8:05 min/mi | 177 |