Easy with a few strides to test the Achilles at speed

7.4 miles 57:54 7:47/mi 174 bpm 1360 bts/min 85 ft 11°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

All ok. Pace and HR terrible though, felt tired and flat. I’m supposed to be nice and tapered?! Hopefully will snap out of it tomorrow. Achilles feeling fine is the main thing though 👍

MilePaceHRElev
17:31 min/mi16917 ft
27:44 min/mi1731 ft
37:57 min/mi1731 ft
47:49 min/mi173-5 ft
57:40 min/mi1782 ft
68:00 min/mi175-3 ft
77:40 min/mi17916 ft
0.48:14 min/mi17627 ft
Lap Time Distance PaceHR
Total 57:54 7.4 mi 7:47 min/mi174
1 31:23 4.04 mi 7:46 min/mi172
2 :16 0.05 mi 5:14 min/mi182
3 5:52 0.74 mi 7:57 min/mi177
4 :21 0.07 mi 5:20 min/mi185
5 8:56 1.12 mi 7:59 min/mi176
6 :18 0.06 mi 5:27 min/mi183
7 5:23 0.68 mi 7:56 min/mi178
8 :17 0.05 mi 5:10 min/mi184
9 5:04 0.63 mi 8:05 min/mi177
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