Extended warm-down

9.4 miles 1:06:44 7:05/mi 178 bpm 1259 bts/min 164 ft 25°C
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

Wonky HR, I hope! 🧐 Effort and breathing was usual easy effort.

MilePaceHRElev
17:02 min/mi15124 ft
27:18 min/mi173-2 ft
37:11 min/mi17127 ft
47:09 min/mi1813 ft
56:58 min/mi18514 ft
67:04 min/mi1861 ft
76:55 min/mi18514 ft
86:55 min/mi185-59 ft
97:13 min/mi1800 ft
0.47:11 min/mi17916 ft
Lap Time Distance PaceHR
Total 1:06:44 9.4 mi 7:05 min/mi178
1 1:06:44 9.41 mi 7:05 min/mi178
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