Worcester City 10K 2019
(36:35)

Best 10K for two years, but not the time I was looking for, or the PB I felt I was capable of ☹️ Got a stitch in the final 2K which ruined any hopes of sub-36. On the plus side, legs felt strong the whole way…

KMTimePaceHRElev
13:305:37 min/mi1323 ft
23:345:44 min/mi14521 ft
33:345:45 min/mi1835 ft
43:365:47 min/mi193-4 ft
53:375:49 min/mi192-31 ft
63:405:53 min/mi1926 ft
73:405:55 min/mi192-1 ft
83:476:04 min/mi191-9 ft
93:405:53 min/mi1913 ft
103:496:07 min/mi1870 ft
11:085:31 min/mi1893 ft
Lap Time Distance PaceHR
Total 36:35 6.2 mi 5:53 min/mi180
1 7:10 1.26 mi 5:41 min/mi138
2 3:34 0.62 mi 5:44 min/mi184
3 3:31 0.61 mi 5:47 min/mi193
4 3:50 0.66 mi 5:47 min/mi192
5 3:24 0.58 mi 5:52 min/mi192
6 3:55 0.66 mi 5:54 min/mi192
7 3:14 0.54 mi 6:01 min/mi191
8 4:02 0.68 mi 5:55 min/mi191
9 3:51 0.63 mi 6:05 min/mi187

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