Extended warm-up to the track October 14, 2016 4.8 miles 36:15 7:36/mi 166 bpm 1262 bts/min 178 ft 10°C London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 735 MilePaceHRElev 17:21 min/mi158-60 ft 27:49 min/mi16720 ft 37:36 min/mi167-19 ft 47:36 min/mi169-80 ft 0.87:36 min/mi170-28 ft Lap Time Distance PaceHR Total 36:15 4.8 mi 7:36 min/mi166 1 36:15 4.77 mi 7:36 min/mi166 Show Splits Hide Laps Related