Extended warm-up to the track

MilePaceHRElev
17:21 min/mi158-60 ft
27:49 min/mi16720 ft
37:36 min/mi167-19 ft
47:36 min/mi169-80 ft
0.87:36 min/mi170-28 ft
Lap Time Distance PaceHR
Total 36:15 4.8 mi 7:36 min/mi166
1 36:15 4.77 mi 7:36 min/mi166

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