Facing my fears (10 × 60s hill, 25s stride)

MilePaceHRElev
17:24 min/mi15514 ft
27:42 min/mi1636 ft
37:50 min/mi160140 ft
47:52 min/mi150-81 ft
58:15 min/mi14321 ft
67:51 min/mi15248 ft
77:56 min/mi154-54 ft
88:31 min/mi149-7 ft
97:22 min/mi158-52 ft
107:14 min/mi170-60 ft
117:31 min/mi170-7 ft
0.37:31 min/mi1701 ft
LapTimeDistancePaceHR
Total1:27:5411.3 mi7:46 min/mi157
120:522.72 mi7:39 min/mi162
21:000.18 mi5:38 min/mi130
3:450.05 mi16:36 min/mi140
4:230.07 mi5:53 min/mi134
52:480.33 mi8:25 min/mi152
61:000.18 mi5:42 min/mi145
7:450.04 mi20:51 min/mi128
8:250.07 mi5:41 min/mi133
92:340.32 mi8:08 min/mi159
101:000.17 mi5:46 min/mi143
11:450.04 mi21:10 min/mi127
12:250.07 mi5:35 min/mi130
132:330.32 mi8:03 min/mi148
141:000.17 mi5:46 min/mi153
15:450.03 mi24:07 min/mi144
16:250.07 mi6:23 min/mi145
172:350.31 mi8:13 min/mi149
181:000.18 mi5:41 min/mi144
19:450.04 mi21:15 min/mi148
20:250.07 mi5:43 min/mi150
212:350.31 mi8:22 min/mi152
221:000.17 mi5:47 min/mi157
23:450.04 mi20:41 min/mi157
24:250.07 mi5:47 min/mi149
252:390.31 mi8:27 min/mi153
261:000.18 mi5:34 min/mi155
27:450.03 mi23:12 min/mi158
28:250.07 mi5:48 min/mi150
292:370.31 mi8:23 min/mi153
301:000.17 mi5:52 min/mi151
31:450.04 mi19:28 min/mi137
32:250.07 mi5:39 min/mi135
332:440.31 mi8:45 min/mi152
341:000.17 mi5:55 min/mi142
35:450.04 mi20:11 min/mi153
36:250.07 mi5:39 min/mi149
372:340.31 mi8:16 min/mi159
381:000.17 mi6:00 min/mi159
39:350.04 mi16:11 min/mi146
40:250.08 mi5:27 min/mi137
412:280.31 mi7:56 min/mi150
4219:202.63 mi7:21 min/mi170

Leave a Reply