Fasted long run (8 mi @ target MP)

18.0 miles 2:09:09 7:10/mi 163 bpm 1167 bts/min 143 ft
Worcester, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 735
MilePaceHRElev
17:45 min/mi155-9 ft
27:22 min/mi161-23 ft
37:24 min/mi16321 ft
47:19 min/mi163-43 ft
57:22 min/mi16613 ft
67:18 min/mi162-16 ft
77:20 min/mi16510 ft
86:46 min/mi166-2 ft
96:52 min/mi1630 ft
106:53 min/mi1591 ft
116:48 min/mi1581 ft
126:49 min/mi1590 ft
136:46 min/mi1680 ft
146:53 min/mi1750 ft
156:47 min/mi175-0 ft
167:31 min/mi1582 ft
177:30 min/mi160-6 ft
187:32 min/mi15625 ft
Lap Time Distance PaceHR
Total 2:09:09 18.0 mi 7:10 min/mi163
1 17:08 2.28 mi 7:30 min/mi158
2 20:06 2.72 mi 7:23 min/mi165
3 15:43 2.15 mi 7:17 min/mi163
4 54:44 8.03 mi 6:49 min/mi166
5 14:42 1.93 mi 7:35 min/mi158
6 6:43 0.89 mi 7:30 min/mi156
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