Fasted medium-long via Victoria Park

GPS screwed up and showed as only 12.0 on Garmin and 11.5 on Strava – note the missing section around Victoria Park on the map! Plotting the route on MapMyRun, it should have been around 12.8 I think. Shame as it was quite a good run up until I hit Regent’s Canal and my Garmin lost it. Thought the pace seemed rather slow in Victoria Park!

MilePaceHRElev
17:57 min/mi1665 ft
27:33 min/mi169-154 ft
37:31 min/mi174-80 ft
46:55 min/mi176-8 ft
57:58 min/mi177-6 ft
67:04 min/mi175-36 ft
713:12 min/mi1772 ft
812:38 min/mi177-18 ft
97:52 min/mi1755 ft
108:02 min/mi1736 ft
117:38 min/mi172-1 ft
0.57:09 min/mi17119 ft
Lap Time Distance PaceHR
Total 1:38:22 12.8 mi 7:41 min/mi174
1 14:58 1.92 mi 7:47 min/mi167
2 20:00 2.56 mi 7:48 min/mi176
3 6:56 0.91 mi 7:36 min/mi174
4 13:34 1.59 mi 8:30 min/mi177
5 25:03 2.93 mi 8:32 min/mi176
6 17:49 2.11 mi 8:27 min/mi172

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