Wow did not expect that! I thought the legs would be pretty tired after yesterday, but they felt great. I had forgotten to switch my watch back from KMs to miles, so wasn’t 100% sure how fast I was going and just ran by feel. Very surprised to see the average is 7:05/mi, as the effort was very comfortable the whole time.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:19:44 | 19.7 mi | 7:04 min/mi | 168 |
| 1 | 16:28 | 2.32 mi | 7:05 min/mi | 157 |
| 2 | 17:59 | 2.54 mi | 7:05 min/mi | 172 |
| 3 | 35:16 | 4.93 mi | 7:09 min/mi | 167 |
| 4 | 39:36 | 5.59 mi | 7:04 min/mi | 169 |
| 5 | 16:10 | 2.31 mi | 7:00 min/mi | 168 |
| 6 | 14:14 | 2.05 mi | 6:57 min/mi | 177 |