Fastest run for a while!

3.5 miles 29:10 8:14/mi 191 bpm 1571 bts/min 144 ft
London, United Kingdom Garmin Forerunner 620
MilePaceHRElev
17:44 min/mi186-60 ft
28:28 min/mi19220 ft
38:20 min/mi19141 ft
0.58:31 min/mi195-9 ft
Lap Time Distance PaceHR
Total 29:10 3.5 mi 8:14 min/mi191
1 9:24 1.19 mi 7:52 min/mi188
2 9:01 1.08 mi 8:20 min/mi191
3 10:48 1.27 mi 8:31 min/mi193
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.