Skip to content
| Mile | Pace | HR | Elev |
| 1 | 8:11 min/mi | 184 | -82 ft |
| 2 | 8:47 min/mi | 197 | 113 ft |
| 3 | 9:23 min/mi | 195 | 58 ft |
| 4 | 8:55 min/mi | 187 | -213 ft |
| 5 | 6:09 min/mi | 189 | -53 ft |
| 6 | 6:25 min/mi | 194 | -29 ft |
| 7 | 6:05 min/mi | 192 | 34 ft |
| 8 | 8:07 min/mi | 193 | 25 ft |
| 9 | 7:30 min/mi | 192 | 21 ft |
| 10 | 8:53 min/mi | 190 | 74 ft |
| 11 | 9:23 min/mi | 189 | 55 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:27:50 |
11.0 mi |
7:59 min/mi | 191 |
| 1 |
6:34 |
0.77 mi |
8:30 min/mi | 185 |
| 2 |
4:03 |
0.51 mi |
7:57 min/mi | 190 |
| 3 |
7:13 |
0.78 mi |
9:18 min/mi | 199 |
| 4 |
20:40 |
2.28 mi |
9:05 min/mi | 190 |
| 5 |
3:07 |
0.48 mi |
6:28 min/mi | 193 |
| 6 |
4:29 |
0.57 mi |
7:48 min/mi | 193 |
| 7 |
11:26 |
1.40 mi |
8:09 min/mi | 193 |
| 8 |
14:56 |
1.71 mi |
8:43 min/mi | 191 |
| 9 |
14:02 |
1.51 mi |
9:17 min/mi | 190 |
Show Splits Hide Laps
Related