Final big BAC tempo session
(30 @ MP, 4×5 @ LT, 30 @ MP)

18.1 miles 1:57:59 6:32/mi 170 bpm 1110 bts/min 52 ft 10°C
Worcester, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935
MilePaceHRElev
16:54 min/mi1521 ft
26:58 min/mi1544 ft
36:36 min/mi164-3 ft
46:15 min/mi176-3 ft
56:21 min/mi1799 ft
66:11 min/mi180-6 ft
76:18 min/mi180-4 ft
86:34 min/mi1689 ft
96:36 min/mi1752 ft
106:34 min/mi176-5 ft
116:40 min/mi1733 ft
126:19 min/mi162-6 ft
136:44 min/mi161-4 ft
146:18 min/mi1741 ft
156:24 min/mi1751 ft
166:21 min/mi1775 ft
176:19 min/mi178-7 ft
187:08 min/mi1573 ft
0.17:19 min/mi1550 ft
Lap Time Distance PaceHR
Total 1:57:59 18.1 mi 6:32 min/mi170
1 16:20 2.33 mi 7:00 min/mi154
2 30:00 4.78 mi 6:16 min/mi177
3 3:08 0.41 mi 7:33 min/mi157
4 5:00 0.86 mi 5:48 min/mi181
5 2:05 0.23 mi 9:10 min/mi162
6 5:00 0.86 mi 5:49 min/mi181
7 2:10 0.24 mi 8:59 min/mi165
8 5:00 0.85 mi 5:53 min/mi181
9 2:12 0.24 mi 9:04 min/mi159
10 5:00 0.86 mi 5:48 min/mi166
11 4:50 0.64 mi 7:30 min/mi157
12 30:00 4.74 mi 6:19 min/mi175
13 7:12 1.01 mi 7:09 min/mi156
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