Final easy-effort “long” run

13.3 miles 1:38:59 7:27/mi 164 bpm 1226 bts/min 125 ft 13°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Heart rate a bit high. Pace a bit slow. Standard taper high jinks.

MilePaceHRElev
17:11 min/mi156-16 ft
27:11 min/mi163-3 ft
37:28 min/mi164-1 ft
47:34 min/mi1632 ft
57:47 min/mi16618 ft
67:43 min/mi165-1 ft
77:36 min/mi16631 ft
87:33 min/mi1667 ft
97:37 min/mi16711 ft
107:13 min/mi166-14 ft
117:25 min/mi163-7 ft
127:21 min/mi165-6 ft
137:18 min/mi167-32 ft
0.37:03 min/mi166-1 ft
Lap Time Distance PaceHR
Total 1:38:59 13.3 mi 7:27 min/mi164
1 40:08 5.34 mi 7:30 min/mi162
2 30:13 3.98 mi 7:35 min/mi167
3 28:36 3.90 mi 7:19 min/mi164
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