Final shakeout (w/4×100m strides)

3.1 miles 24:20 7:45/mi 162 bpm 1259 bts/min 72 ft 22°C
Brighton, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935
MilePaceHRElev
18:06 min/mi15118 ft
27:43 min/mi17033 ft
37:23 min/mi166-27 ft
0.18:09 min/mi1660 ft
Lap Time Distance PaceHR
Total 24:20 3.1 mi 7:45 min/mi162
1 11:46 1.45 mi 8:06 min/mi155
2 :16 0.06 mi 4:17 min/mi176
3 1:59 0.24 mi 8:08 min/mi176
4 :18 0.06 mi 4:49 min/mi169
5 2:12 0.27 mi 8:15 min/mi176
6 :16 0.06 mi 4:17 min/mi170
7 1:31 0.19 mi 8:05 min/mi177
8 :16 0.06 mi 4:17 min/mi172
9 5:43 0.74 mi 7:43 min/mi162
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