First intervals for a while
(@ 7:30 pace)

MilePaceHR
18:25 min/mi171
28:34 min/mi180
38:35 min/mi180
48:38 min/mi181
0.210:29 min/mi175
LapTimeDistancePaceHR
Total36:294.2 mi8:39 min/mi178
Average1:57.4400m7:52 min/mi
WU2:150.22 mi10:11 min/mi147
14:531000m7:51 min/mi181
R3:37600m9:42 min/mi173
24:541000m7:53 min/mi185
R3:38600m9:44 min/mi175
34:541000m7:53 min/mi184
R3:48600m10:11 min/mi174
44:531000m7:51 min/mi186
WD3:320.35 mi10:13 min/mi179

Leave a Reply