First intervals for a while
(@ 7:30 pace)

MilePaceHR
18:25 min/mi171
28:34 min/mi180
38:35 min/mi180
48:38 min/mi181
0.210:29 min/mi175
Lap Time Distance PaceHR
Total 36:29 4.2 mi 8:39 min/mi178
Average 1:57.4 400m 7:52 min/mi
WU 2:15 0.22 mi 10:11 min/mi147
1 4:53 1000m 7:51 min/mi181
R 3:37 600m 9:42 min/mi173
2 4:54 1000m 7:53 min/mi185
R 3:38 600m 9:44 min/mi175
3 4:54 1000m 7:53 min/mi184
R 3:48 600m 10:11 min/mi174
4 4:53 1000m 7:51 min/mi186
WD 3:32 0.35 mi 10:13 min/mi179

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