First intervals session for a while

MilePace
18:43 min/mi
28:51 min/mi
38:50 min/mi
49:10 min/mi
58:42 min/mi
68:39 min/mi
Lap Time Distance Pace
Total 53:03 6.0 mi 8:49 min/mi
Average 1:57.7 400m 7:51 min/mi
WU :45 0.08 mi 9:21 min/mi
1 4:54 1000m 7:53 min/mi
R 3:09 450m 11:15 min/mi
2 5:01 1000m 8:04 min/mi
R 3:43 600m 9:58 min/mi
3 5:05 1050m 7:47 min/mi
R 3:43 600m 9:58 min/mi
4 5:06 1050m 7:49 min/mi
R 4:09 600m 11:07 min/mi
5 4:55 1000m 7:54 min/mi
R 3:43 600m 9:58 min/mi
6 4:59 1050m 7:38 min/mi
WD 3:43 0.35 mi 10:37 min/mi

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