First intervals session for a while

MilePace
18:43 min/mi
28:51 min/mi
38:50 min/mi
49:10 min/mi
58:42 min/mi
68:39 min/mi
LapTimeDistancePace
Total53:036.0 mi8:49 min/mi
3 ×4:56.71000m7:57 min/mi
3 ×5:03.31100m7:23 min/mi
Average1:54.3400m7:39 min/mi
WU:450.08 mi9:21 min/mi
14:541000m7:53 min/mi
R3:09500m10:08 min/mi
25:011000m8:04 min/mi
R3:43600m9:58 min/mi
35:051100m7:26 min/mi
R3:43600m9:58 min/mi
45:061100m7:27 min/mi
R4:09600m11:07 min/mi
54:551000m7:54 min/mi
R3:43600m9:58 min/mi
64:591100m7:17 min/mi
WD3:430.35 mi10:37 min/mi

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