Big one today, 21 long miles. Felt surprisingly good, didn’t “hit the wall” and still felt reasonably strong at the end. Pretty pleased overall!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:58:09 | 21.0 mi | 8:28 min/mi | 172 |
| 1 | 16:12 | 1.93 mi | 8:23 min/mi | 167 |
| 2 | 9:33 | 1.09 mi | 8:44 min/mi | 185 |
| 3 | 4:54 | 0.60 mi | 8:10 min/mi | 184 |
| 4 | 16:37 | 2.02 mi | 8:12 min/mi | 171 |
| 5 | 9:42 | 1.17 mi | 8:18 min/mi | 174 |
| 6 | 9:37 | 1.20 mi | 8:01 min/mi | 175 |
| 7 | 1:00:02 | 7.18 mi | 8:21 min/mi | 172 |
| 8 | 24:44 | 2.80 mi | 8:49 min/mi | 170 |
| 9 | 10:52 | 1.22 mi | 8:55 min/mi | 168 |
| 10 | 15:50 | 1.80 mi | 8:46 min/mi | 169 |