First time past the twenty mile barrier!

Big one today, 21 long miles. Felt surprisingly good, didn’t “hit the wall” and still felt reasonably strong at the end. Pretty pleased overall!

MilePaceHRElev
18:22 min/mi163-60 ft
28:25 min/mi172-35 ft
38:42 min/mi186200 ft
48:16 min/mi180-89 ft
58:04 min/mi171-180 ft
68:25 min/mi172-62 ft
78:09 min/mi172-26 ft
88:04 min/mi176-10 ft
98:22 min/mi17410 ft
108:10 min/mi173-20 ft
118:14 min/mi172-16 ft
128:12 min/mi167-35 ft
138:32 min/mi17220 ft
148:28 min/mi17015 ft
158:32 min/mi17326 ft
168:53 min/mi17018 ft
178:44 min/mi17026 ft
188:45 min/mi17019 ft
198:53 min/mi168-17 ft
208:46 min/mi16935 ft
218:52 min/mi17075 ft
Lap Time Distance PaceHR
Total 2:58:09 21.0 mi 8:28 min/mi172
1 16:12 1.93 mi 8:23 min/mi167
2 9:33 1.09 mi 8:44 min/mi185
3 4:54 0.60 mi 8:10 min/mi184
4 16:37 2.02 mi 8:12 min/mi171
5 9:42 1.17 mi 8:18 min/mi174
6 9:37 1.20 mi 8:01 min/mi175
7 1:00:02 7.18 mi 8:21 min/mi172
8 24:44 2.80 mi 8:49 min/mi170
9 10:52 1.22 mi 8:55 min/mi168
10 15:50 1.80 mi 8:46 min/mi169

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