First time past the twenty mile barrier!

Big one today, 21 long miles. Felt surprisingly good, didn’t “hit the wall” and still felt reasonably strong at the end. Pretty pleased overall!

MilePaceHRElev
18:22 min/mi163-60 ft
28:25 min/mi172-35 ft
38:42 min/mi186200 ft
48:16 min/mi180-89 ft
58:04 min/mi171-180 ft
68:25 min/mi172-62 ft
78:09 min/mi172-26 ft
88:04 min/mi176-10 ft
98:22 min/mi17410 ft
108:10 min/mi173-20 ft
118:14 min/mi172-16 ft
128:12 min/mi167-35 ft
138:32 min/mi17220 ft
148:28 min/mi17015 ft
158:32 min/mi17326 ft
168:53 min/mi17018 ft
178:44 min/mi17026 ft
188:45 min/mi17019 ft
198:53 min/mi168-17 ft
208:46 min/mi16935 ft
218:52 min/mi17075 ft
LapTimeDistancePaceHR
Total2:58:0921.0 mi8:28 min/mi172
116:121.93 mi8:23 min/mi167
29:331.09 mi8:44 min/mi185
34:540.60 mi8:10 min/mi184
416:372.02 mi8:12 min/mi171
59:421.17 mi8:18 min/mi174
69:371.20 mi8:01 min/mi175
71:00:027.18 mi8:21 min/mi172
824:442.80 mi8:49 min/mi170
910:521.22 mi8:55 min/mi168
1015:501.80 mi8:46 min/mi169

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