Five

MilePaceHRElev
19:24 min/mi162-7 ft
29:21 min/mi1780 ft
39:23 min/mi181-3 ft
49:00 min/mi1853 ft
1.09:02 min/mi187-6 ft
Lap Time Distance PaceHR
Total 45:47 5.0 mi 9:14 min/mi178
1 45:47 4.95 mi 9:14 min/mi178

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