| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 44:11 | 5.0 mi | 8:45 min/mi | 172 |
| 1 | 28:32 | 3.24 mi | 8:47 min/mi | 170 |
| 2 | 15:38 | 1.80 mi | 8:40 min/mi | 177 |
Adventures of a running bore
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 44:11 | 5.0 mi | 8:45 min/mi | 172 |
| 1 | 28:32 | 3.24 mi | 8:47 min/mi | 170 |
| 2 | 15:38 | 1.80 mi | 8:40 min/mi | 177 |